Frequently Asked Questions (FAQ`s)

How long will it take before I feel better?

 

The healing process is very individual but most people find some relief quite quickly. Completing homework and expressing your feelings aids in the process.

 

Do you provide counselling to adult clients?


Yes I see adult clients experiencing trauma, depression, anxiety, conflict in their relationships, grief and loss and domestic violence issues. 

 

What is Play Therapy?

 

Play Therapy allows children to express themselves by playing and communicating their conscious and unconscious feelings and experiences through play.  As a method of counselling, it has been found to be effective for children experiencing a wide variety social, emotional and behavioral problems.

 

How can we help our children deal with our divorce?

 

Children need to know the divorce was not their fault.   Children need developmentally

appropriate explanations about why their parents are divorcing.  Children should not feel they have to love one parent more than another.  Children should never decide where they live.  Parents’ adjustment to the divorce is important to their children's adjustment.

 

Exposure to ongoing conflict between parents is very damaging to children.

 

How can I help my child cope with anxiety?

  • Maintain normal routines.
  • Help children identify feelings.
  • Provide coping strategies.
  • Respect your child's fears

If the anxiety persists seek professional help.

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